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Areas of Concern

Wrinkles

Fine lines, deep lines, crows feet

Under Eye Bags

Dance

Jazz Dance and HipHop

Body Building

Improve Your Muscle Definition

Water Sports

Splashing Exercise in the Pool

Boxing

Break Your Limits

Climbing

Safe and Supervised

Cardio

Fitness and Endurance Training

Schedule

Monday

7 am – 8:15 am
Good Morning Yoga
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Rachel
7:30 am – 8:45 am
Complete Body Workout
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Nioh
8:30 am – 10 am
Aqua Fit
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Ruben
1:30 pm – 2:45 pm
Gym Boxing
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Jessica
2 pm – 3 pm
Capoeira
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Rachel
2:15 pm – 3:30 pm
Functional Training
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Jessica
3:30 pm – 4:30 pm
Bikes & Beats
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Nioh
4:30 pm – 5:15 pm
Stretch & Relax
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Tonya
5 pm – 8:30 pm
Aerobics
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Ruben
6:45 pm – 8 pm
Circuit Training
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Max

Tuesday

7 am – 8:15 am
Stretch & Relax
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Tonya
7:30 am – 8:45 am
Spinning
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Nioh
8:30 am – 10 am
Tempo Swimming
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Ruben
1:30 pm – 2:45 pm
Jazz Dance
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Rachel
2 pm – 3 pm
Athletics
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Max
2:15 pm – 3:30 pm
Fascia Training
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Sara
3:30 pm – 4:30 pm
Prevention Training
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Max
4:30 pm – 5:15 pm
Wellness Yoga
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Rachel
5 pm – 6:30 pm
Climbing
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Jessica
6:45 pm – 8 pm
Body Shaping
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Tonya

Wednesday

1:30 pm – 2:45 pm
Gym Boxing
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Jessica
2 pm – 3 pm
Capoeira
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Rachel
2:15 pm – 3:30 pm
Functional Training
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Jessica
3:30 pm – 4:30 pm
Bikes & Beats
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Nioh
4:30 pm – 5:15 pm
Stretch & Relax
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Tonya
5 pm – 6:30 pm
Aerobics
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Ruben
6:45 pm – 8 pm
Circuit Training
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Max

Thursday

7 am – 8:15 am
Stretch & Relax
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Tonya
7:30 am – 8:45 am
Spinning
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Nioh
8:30 am – 10 am
Tempo Swimming
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Ruben
1:30 pm – 2:45 pm
Jazz Dance
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Rachel
2 pm – 3 pm
Athletics
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Max
2:15 pm – 3:30 pm
Fascia Training
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Sara
3:30 pm – 4:30 pm
Prevention Training
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Max
4:30 pm – 5:15 pm
Wellness Yoga
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Rachel
5 pm – 6:30 pm
Climbing
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Jessica
6:45 pm – 8 pm
Body Shaping
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Tonya

Friday

7 am – 8:15 am
Good Morning Yoga
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Rachel
7:30 am – 8:45 am
Complete Body Workout
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Nioh
8:30 am – 10 am
Aqua Fit
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Ruben
1:30 pm – 2:45 pm
Gym Boxing
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Jessica
2 pm – 3 pm
Capoeira
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Rachel
2:15 pm – 3:30 pm
Functional Training
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Jessica
3:30 pm – 4:30 pm
Bikes & Beats
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Nioh
4:30 pm – 5:15 pm
Stretch & Relax
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Tonya
7:00 pm – 08:30 pm
Aerobics
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Ruben
6:45 pm – 8 pm
Circuit Training
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Max

Saturday

7 am – 8:15 am
Stretch & Relax
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Tonya
7:30 am – 8:45 am
Spinning
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Nioh
8:30 am – 10 am
Tempo Swimming
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Ruben
1:30 pm – 2:45 pm
Jazz Dance
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Rachel
2 pm – 3 pm
Athletics
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Max
2:15 pm – 3:30 pm
Fascia Training
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Sara
3:30 pm – 4:30 pm
Prevention Training
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Max
4:30 pm – 5:15 pm
Wellness Yoga
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Rachel
5 pm – 6:30 pm
Climbing
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Jessica
6:45 pm – 8 pm
Body Shaping
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Tonya

Sunday

7 am – 8:15 am
Good Morning Yoga
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Rachel
7:30 am – 8:45 am
Complete Body Workout
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Nioh
8:30 am – 10 am
Aqua Fit
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Ruben
1:30 pm – 2:45 pm
Gym Boxing
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Jessica
2 pm – 3 pm
Capoeira
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Rachel
2:15 pm – 3:30 pm
Functional Training
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Jessica

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